Learn about the

basics logo black
Helmets Are Cool logo

The High Fives Foundation’s B.A.S.I.C.S. (Being Aware Safe in Critical Situations) program is designed to promote safety and awareness through world-class education and video presentations to outdoor action sports enthusiasts of all ages.

 

Hi, I'm Fiver!

B.A.S.I.C.S. Adaptive Sports Safety Training Programs

Chapter 1:
The Wise Adventurer Featuring professional skier Xander Guldman.

Chapter 2:

The Scientist

A medical perspective from Tahoe Forest Health System.

 Chapter 3:

The Engineer

Science Behind Helmet Innovation with Smith Optics.

Returning to Sport
Post-Injury

Getting back into action sports after a life-altering injury requires proper physical prep and adaptive sports safety training tailored to your new goals. Staying active on the snow, water, dirt, or pavement starts with understanding your body, mastering your gear setup, working with medical professionals, and training with experienced coaches who understand adaptive equipment mechanics.

Athletes returning to physical activity focus on rebuilding core stability and testing quick-release setups on sit-skis or handcycles. They also need to set progressive milestones. Working closely with physical therapists, certified adaptive instructors, equipment manufacturers, and gear specialists ensures every transition back onto the trail or wave builds confidence while minimizing risk.

High Fives Foundation supports athletes through every step of this journey with our adaptive sports safety program. Safety means knowing when to push your limits and how to protect your health so you can keep doing what you love for years to come.

Support Adaptive
Athletes Today

Group of athletes attending adaptive sports safety training.

Every athlete deserves the opportunity to participate in the sports they love with confidence and safety. Your contribution powers our adaptive sports charity program, providing specialized safety presentations, educational video modules, adaptive sports safety training, and grant resources to athletes across the country.

Watch BASICS - now

THANK YOU TO OUR SPONSORS!

THE HEARTBEAT OF B.A.S.I.C.S.

High Fives Foundation Logo
basics logo black
Helmets Are Cool logo

LET US PRESENT TO YOUR GROUP!

Reach out to us with your contact information to learn more about hosting a presentation at your school, club, organization, or an orientation.

Frequently Asked Questions

Previous BASICS Videos

HelmetsAreCool | Helmet Safety, Brain Health & Innovation | High Fives Foundation B.A.S.I.C.S.

Watch

Deep Snow – BASICS

Watch

Triangle of Safety – BASICS

Watch

Collisions – BASICS

Watch

Who When Where Why – BASICS – Part 1

Watch

Terrain Park Safety – BASICS – Part 2

Watch

Follow the Signs – BASICS – Part 3

Watch

Helmets Are Cool – BASICS

Watch

Navigating the Mountain as an Adaptive Skier – BASICS

Watch

Ride Another Day – BASICS

Watch

Chairlift Safety – BASICS

Watch

Gear Maintenance – BASICS

Watch

Mountain Rescue – BASICS

Watch

Know Your Park – BASICS

Watch

Avalanche Awareness – BASICS

Watch

Helmets Are Cool – BASICS

Watch

Host a Presentation – BASICS

Watch

Snow Safety & Awareness – BASICS

Watch

Five Critical Mistakes – BASICS

Watch

Choices – BASICS

Watch

#KnowYourPark – BASICS

Watch

#HelmetsAreCool – BASICS

Watch

Five Critical Mistakes – BASICS 1

Watch

Avalanche Awareness – BASICS 2

Watch