Mental Health Resources
In an instant, your life can change. Taking time to process, grieve, and allowing space for processing a life-changing injury is an important part of recovery. A strong support system can be priceless in a physical and mental recovery. We encourage all of our Athletes to set goals, and challenge you to do the same. This way you can continue improving your strength, health, quality of life, and help you achieve your goals. Please click on a link to get connected.
The High Fives Foundation
Recovery and Support Resources
Visit psychologytoday.com/us and enter in your zip code and find a list of licensed physicians in your area. You can filter your search to specifically tailor your needs.
Keywords to search:
- Performance Coach
- Cognitive Coaching
- Trauma Therapy
- Brain Injury
- LMFT (License Marriage and Family Therapist)
Physical activity can improve your mental health! An hour of moderate exercise a day can reduce the risk of major depression by 26 %. Find a local personal trainer! If you are in Truckee, CA, check out the amazing practitioners at the CR Johnson Healing Center.
If you are eligible for a High Fives Foundation Empowerment Grant, keep in mind that mental health services fall under the Healing Network umbrella and funding can be requested. Find out more about the application process.