WHEN: Friday, June 23, 2017 from 1:00pm-2:00pm
INSTRUCTOR: Kate Leist
Come join instructor Kate Leist as she hosts her monthly Breathwork, Meditation & Awareness Class at the CR Johnson Healing Center. This class is absolutely free and open to anyone.
ABOUT BREATHWORK, MEDITATION & AWARENESS
Learning proper breathing techniques can greatly enhance your physical and mental health. Learn breathing techniques that can help you relieve stress, sleep better, gain clarity, have more energy, detoxify, and improve your athletic performance. In this class we will start with guided breathing exercises and follow it up with a guided meditation that helps calm and clear the mind clutter and bring the body into a state of relaxation. This class is designed to help you learn simple tools and techniques you can incorporate into your life to help you cultivate self-awareness, patience, clarity, and acceptance and learn how to navigate stress, overwhelming emotions, and everyday challenges.