Adaptive Advancement: CoreAlign
Part mind-body, part cardio, part strength and totally unique!
Easy-to-learn exercises on the CoreAlign emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
The CoreAligns frame encloses two tracks and carts, which move independently with smooth resistance (or assistance) created by six elastic resistance tube assemblies on each cart. Resistance/assistance is possible in one or both directions. Extraordinary versatility hundreds of functional movement exercises!
The CR Johnson Healing Center features local healer and trainer, Tina Cook of Tina Pilates. Learn more about Tina and her classes at TinaPilates.com.