Your Body, Your Alignment, Your Health…CoreAlign
Your Body, Your Alignment, Your Health…CoreAlign Description: Part mind-body, part cardio, part strength and totally unique! Easy-to-learn exercises on the CoreAlign emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect … Read more