Join the Mountain Bike Performance Training Class at the CR Johnson Healing Center!
Certified Strength and Conditioning Specialist, Chiropractor and avid mountain biker Dr. Spencer Cruttenden of Elemental Back & Body will add an entirely new class to the CR Johnson Healing Center’s list of weekly evening classes – Mountain Bike Performance Training. To kick off Wednesday Mountain Bike Performance Training, join us on Saturday, June 14th at 10:00am.
Dr. Cruttenden will host a 45-minute seminar discussing common mountain bike injuries and how they can be fixed or avoided through bike fitting, stretching and gym strengthening. Special focused will be paid to core stability and hip function on the bike., followed by a 45-minute gym session. Following the lecture will be a participatory gym class focused on functional mobility and stability for mountain biking.
Dr. Cruttenden will be on hand after class to perform bike fitting, so bring your bike!
Anyone can join Saturday’s seminar/gym community event with a simple donation to the High Fives Foundation. All scheduling for Saturday’s event will be done online at www.crjohnson.org/schedule.
FEATURING: Spencer Cruttenden of Elemental Back & Body
COST: $10 for the weekly Wednesday class, any size donation for the Saturday, June 14th event
SCHEDULING: www.crjohnson.org/schedule (for both the community class and weekly class)
WHY: To promote health, and to offer great healing and wellness opportunities from some of Truckee-Tahoe’s best healing professionals at a discounted rate, with proceeds going to the High Fives Foundation – CR Johnson Healing Center
WHEN: Wednesdays at 5:30pm with the kick-off event on Saturday, June 14th at 10:00am
WHERE: CR Johnson Healing Center | 10775 Pioneer Trail, Ste. 108 | Truckee, CA 96161 (530) 587-4453
QUESTIONS: Steve Wallace, steve@highfivesfoundation.
