The High Fives Foundation is excited to work with Kait Pellett who will host the CR Johnson Healing Center’s first Restorative Muscle Release Community Class on Saturday, November 23. In Kait’s hour-long class starting at 10:00am, she will have class participants using tennis balls, yoga straps and other tools in a series of myofascial release techniques. The class will cost any size donation to the High Fives Foundation and will be capped at the first 12 people to sign up online at www.crjohnson.org/schedule.
Kait has been living in the Tahoe area since finishing school in Reno and has a passion for sports therapy through yoga and otherwise. She is studying under Tiffany Cruikshank to get her 200hr certificate for Vinyasa yoga and soft tissue (myofascial) release.
As a new teacher Kait is eager to spread the knowledge that gives people the key to their bodies and the ability to have a long, healthy and active lifestyle. In Kait’s Community Class participants will dive into releasing muscles with stretching, myosfascial release techniques and a lot of smiles. Join us on this Community Day to support your muscle health and the High Fives foundation.
“Knowledge on muscle health and maintenance is invaluable in an active community,” said Kait Pellet. “I am excited to offer this community class with proceeds going to the High Fives Foundation.”
To promote health and fitness in the Truckee-Tahoe Community the CR Johnson Healing Center has been hosting weekly Saturday Community Days for over a year. Along with promoting healthy living, the Community Days are in place to highlight local area healers and fitness professionals, while offering discounted treatments/classes to the public with proceeds going to the High Fives Foundation – CR Johnson Healing Center.
FEATURING: Kait Pellett (see bio below)
COST: Any size donation to the High Fives Foundation
WHO: Kait Pellett and the High Fives Foundation – CR Johnson Healing Center
WHY: To promote health, and to offer great healing and wellness opportunities from some of Truckee-Tahoe’s best healing professionals at a discounted rate, with proceeds going to the High Fives Foundation – CR Johnson Healing Center
WHEN: Saturday, November 23, 2013, 10:00am
WHERE: CR Johnson Healing Center (10775 Pioneer Trail, Ste. 108 Truckee, CA 96161 530-587-4453)
QUESTIONS: Steve Wallace: steve@highfivesfoundation.