The High Fives Foundation will once again team up with the good people at lululemon athletica Lake Tahoe Showroom to host a fun event just for the guys called Broga and Brewskis at 7:00pm on Friday, March 14th at the CR Johnson Healing Center. In this 21 or older event, seasoned yoga instructor Jon Van Roo will walk class participants through a series of yoga poses tailored to the inflexible (men). During the hour-long session participants will enjoy dude-typical music while preparing to indulge in tasty libations served up by Ninkasi Brewing Co following class.
Through a day of donation to the High Fives Foundation, anyone with a Y chromosome (men) are welcome to join the class, and can do so by signing up online at www.crjohnson.org/schedule. The CR Johnson Healing Center will have yoga mats available, though class participants are encouraged to bring them if possible.
COST: Any size donation top the High Fives Foundation
WHY: To promote health, and to offer great healing and wellness opportunities from some of Truckee-Tahoe’s best healing professionals at a discounted rate, with proceeds going to the High Fives Foundation – CR Johnson Healing Center
WHEN: Friday, March 14, 2014, 7:00pm
WHERE: CR Johnson Healing Center | 10775 Pioneer Trail, Ste. 108 | Truckee, CA 96161 (530) 587-4453
“As a certified strength and conditioning specialist I will admit that sometimes stretching and flexibility take a backseat to the workout,” said Spencer Cruttenden of Elemental Back & Body. “I am very excited to take some of these new poses home to hopefully add some more flexibility to my life.”
To promote health and fitness in the Truckee-Tahoe Community the CR Johnson Healing Center has been hosting weekly Saturday Community Days for nearly two years. Along with promoting healthy living, the Community Days are in place to highlight local area healers and fitness professionals, while offering discounted treatments/classes to the public with proceeds going to the High Fives Foundation – CR Johnson Healing Center.