Director of Group Exercise at Saint Mary’s Center for Health & Fitness, Carrie Haines will once again link up with the High Fives Foundation this Saturday at 9:00am to introduce an entirely new class to the CR Johnson Healing Center – Cycle Bosu® Power Hour. In this high intensity class participants will spend the first 30 minutes interval training on spin bikes, capped off by 30 minutes of core training on Bosu® balls. This class, not for the faint of heart, is open to anyone for a simple donation to the High Fives Foundation. All scheduling can be done right online at www.crjohnson.org/schedule.
“I’m very excited to offer this new class to the CR Johnson Healing Center,” said Personal Trainer Carrie Haines. “It is a high intensity class that active people of all ages and abilities can really benefit from.”
To promote health and fitness in the Truckee-Tahoe Community the CR Johnson Healing Center has been hosting weekly Saturday Community Days for over a year. Along with promoting healthy living, the Community Days are in place to highlight local area healers and fitness professionals, while offering discounted treatments/classes to the public with proceeds going to the High Fives Foundation – CR Johnson Healing Center.
FEATURING: Personal Trainer Carrie Haines
COST: Any size donation to the High Fives Foundation – CR Johnson Healing Center
WHY: To promote health, and to offer great healing and wellness opportunities from some of Truckee-Tahoe’s best healing professionals at a discounted rate, with proceeds going to the High Fives Foundation – CR Johnson Healing Center.
WHEN: Saturday, February 15, 2014, 9:00am
WHERE: CR Johnson Healing Center (10775 Pioneer Trail, Ste. 108 Truckee, CA 96161)
QUESTIONS: Steve Wallace: steve@highfivesfoundation.